#20x31 Weekly Recap

If you're not a part of #20x31, you're missing out. My friend Jen and a few other awesome bloggers and I are hosting this challenge to do 20 minutes of exercise every day of May.

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Saturday

4 miles (3.1 mile race/18:56)

Sunday

2.5 miles - 2 miles of quarter mile repeats, speed work

Monday

Active rest day running around

Tuesday

Active rest day and baseball

Wednesday

7 miles

Strength workout at the gym - arms, legs, upper body, butt, abs, back

Thursday

 3.1 miles

Ab work

Friday

7 miles

Strength workout at the gym - arms, legs, upper body, butt, abs, back

Total Miles: 23.6

Next week, I'll talk about active rest days and what I do then. I usually don't take two days in a row off from running, but after an 8 miler last Friday, a fast race Saturday and speedwork Sunday, I decided to give my legs a rest as I have a big race tomorrow that I want to run well.