Running Week in Review: 5.5.14

Last week was a good week of exercise. I managed to hit 100 miles for the first time ever to round out the month of April. I ran a few miles less than I have the past few weeks, but that was ok. I raced the past two Saturdays as well, so I'm not upset about my mileage. I also strength trained. I feel so much stronger when I strength train (I guess that's why they call it strength training!) and I can tell a difference in my running as well.

Monday

4 miles before work/28:22

2 miles at lunch/14:22

Strength training at the gym - upper body, abs, butt

Tuesday

4 miles/forgot to log time

50 twisting sit ups on the incline bench

Wednesday

4 miles/forgot to log time - hit my 100 with this run!

Thursday

Off day - I did chase around first graders so I got in a workout, but went on a field trip with our oldest.

Friday

3.1/22 something as I had a race the next day

40 pull ups

75 twisting sit ups on the incline bench

Saturday

3.1/20:29 trail race

Another 1.5 warm up and cool down

Sunday

2 miles

8 minute abs

40 pull ups

60 twists on the incline bench

30 on each side crunches with a kettlebell

Total Miles: 23.6

Total Time:  2:24:13