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Showing posts with label #20x31. Show all posts
Showing posts with label #20x31. Show all posts

Friday, May 16, 2014

#20x31 Weekly Recap

If you're not a part of #20x31, you're missing out. My friend Jen and a few other awesome bloggers and I are hosting this challenge to do 20 minutes of exercise every day of May.


JVKom Chronicles


Saturday
4 miles (3.1 mile race/18:56)

Sunday
2.5 miles - 2 miles of quarter mile repeats, speed work

Monday
Active rest day running around

Tuesday
Active rest day and baseball

Wednesday
7 miles
Strength workout at the gym - arms, legs, upper body, butt, abs, back

Thursday
 3.1 miles
Ab work

Friday
7 miles
Strength workout at the gym - arms, legs, upper body, butt, abs, back

Total Miles: 23.6

Next week, I'll talk about active rest days and what I do then. I usually don't take two days in a row off from running, but after an 8 miler last Friday, a fast race Saturday and speedwork Sunday, I decided to give my legs a rest as I have a big race tomorrow that I want to run well.


Wednesday, May 14, 2014

18:56!

This Saturday, I did something that I didn't really ever expect to do in a race: I broke 19 minutes and PR'd at the Sonoco Birthday Bash with a time of 18:56 (6:06 pace). To say I am thrilled and on cloud 9 is an understatement.

I am fortunate in that I don't work on Fridays in the summer and I like to take advantage of the early morning to get in a long run. I've had a race the past few weekends and have one the next few, but I was itching to try out some new shoes (Brooks PureFlow) and feeling great, so I ran 8 miles.

When I got up Saturday morning, my legs felt a little tired, but I wasn't worried about the race. I ate my usual scrambled eggs and cinnamon toast (in the car) on the way to the race.

I picked up my bib when we got there and then did a short warm up run. I stretched probably three or four times as much as I normally do before a race. My legs felt tight and I wanted to loosen them up as much as I could before we started.



I started up front like usual and stayed with the fastest guys at first.

Going into the second turn, I told one of the fastest men I know (really, he is incredible!) that I was sticking with him because I wanted to PR (my previous best race time was 19:48). We stuck together the whole race.



This course had some small hills on it which is different for me. I used those to my advantage and went up and down fast.

I don't look at my watch often when I race - usually just at the first half mile or so and again on the miles - but I love that my new watch (Garmin Forerunner 220) beeps at each mile. When I was at the half-way point, I was pretty confident that I'd PR, just had no idea it'd be by that much.

When I got about 100 yards from the finish, I saw my husband and our boys. A few seconds later, I rounded the final corner and saw "18:40" on the clock. At that point, I just sprinted in as fast as I could.



I may have also screamed "I broke 19!" as I ran through the finish. I was thrilled to say the least.






I ended up with a time of 18:56 (6:06 pace), was first female and sixth overall.



The feeling of accomplishment is still so strong. When I race, I race against myself and my best time and I can say that without a doubt, this race was the best won I've run.


Friday, May 2, 2014

The May Challenge! #20x31

Do you like a challenge? Do you like setting goals? Do you like a feeling of accomplishment? If so, then I have something for you!

This month, I'm participating in a May fitness challenge with the lovely Jen, Samantha and Carly. Our challenge for you this month is to exercise 20 minutes a day each day during the month of May. If you think about it, it's only 10 hours and 20 minutes of exercise in the entire month (and May has 744 hours). I know we all have busy lives, but surely there's 20 minutes in there somewhere for exercise.



Each day, we'd love for you to share your workout on social media using #20x31. And on Fridays, we'll be hosting a link up where we can share our workouts for the week. 

And there's more: at the end of the #20x31 challenge, you have a chance to win a $20 Amazon giftcard. You'll get one entry for every Friday link and you can earn additional entries (one per day) by using #20x31 and tagging Jen, Samantha, Carly or me.

Here's to a great May challenge!

Anna @ Running Smiles
Twitter: runningsmiles
Facebook: Running Smiles

And since I was slack (actually I was on a field trip with our oldest yesterday and forgot to schedule this post), I'll go ahead and share with you my workouts for the week.

Monday - 6 miles, strength training at the gym
Tuesday - 4 miles
Wednesday - 4 miles
Thursday - rest day, but I did get in way more than 20 minutes walking around with first graders! (I'll talk more about active rest days later!)
Friday - 3.1 miles, 60 situps on the incline bench, 40 pull ups

Keeping it real for you on the first Friday of #20x31:

Slow 3.1 as I have a race tomorrow; post working out before work; our pull up bar; ready for the workout