Running Week in Review: 4.28.14

I had a great week of running last week. I also managed two strength training workouts at the gym. My race on Saturday was good as well. I'm looking forward to knocking out my 100 miles in April tomorrow!

Monday

5 miles (4/28:04; 1/7:13)

Strength training at the gym - upper body, abs, back, butt, legs

Tuesday

2 miles/13:24

Wednesday

4 miles/27:48

Strength training at the gym - upper body, abs, butt

Thursday

4 miles/28 minutes

Friday

2 miles/14:27

Saturday

Color Me ArtFields 5K - 20:10 plus about another mile for warmup/cool down

Sunday

5 miles/34:47

Total Miles: 26

Total Time: 3:00:53