Tuesday, April 29, 2014

Running Week in Review: 4.28.14

I had a great week of running last week. I also managed two strength training workouts at the gym. My race on Saturday was good as well. I'm looking forward to knocking out my 100 miles in April tomorrow!

Monday
5 miles (4/28:04; 1/7:13)
Strength training at the gym - upper body, abs, back, butt, legs

Tuesday
2 miles/13:24

Wednesday
4 miles/27:48
Strength training at the gym - upper body, abs, butt

Thursday
4 miles/28 minutes

Friday
2 miles/14:27

Saturday
Color Me ArtFields 5K - 20:10 plus about another mile for warmup/cool down

Sunday
5 miles/34:47

Total Miles: 26
Total Time: 3:00:53

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